Garlic Salt Roasted Chickpeas

Hello readers! This week I made some delicious garlic salt roasted chickpeas that I’m going to share with you! Chickpeas are a great energy snack and delightfully crunchy when roasted in the oven. I love making these up as they are so quick and easy, perfect for an afternoon snack or before a workout.

Chickpeas, also called garbanzo beans, are in the legume family and are full of helpful nutrients and health benefits.

Why Eat Chickpeas?

Chickpeas are a good source of protein
Rich source of dietary fiber
Boost digestion
Help control blood sugar levels
Provide essential vitamins and minerals
Help protect against heart disease and cancer
They are delicious!
Toss on salads for added flavor

– Anna

Garlic Salt Roasted Chickpeas

Course Side Dish, Snack

Prep Time 10

Cook Time 35

Total Time 45

Author Alexa Lehr

Ingredients

1/2 tbsp organic butter
1 tsp. garlic powder
1 1/2 tsp. garlic salt
1 15 oz. can of chickpeas (I used Simple Truth brand)

Instructions

If you are using chickpeas from a can, like I did, drain the liquid from the can and allow the beans to dry. Next, in a mixing bowl, melt the butter and add the chickpeas. Stir until all the chickpeas are thoroughly coated. Add in the garlic salt and garlic powder. Mix until the chickpeas are well covered. Prepare a baking sheet with parchment paper and spread the beans evenly over it.
Preheat oven to 350 degrees F. Bake for 20 minutes, then stir. Bake for an additional 15 minutes with speed bake on.

ThePioneerChicks

We are graphic designers who love to bake & cook, go crazy about chickens, have a passion for photography, are naturally adventurous, each have our own crafty talent, respect nature, strive to live a sustainable lifestyle, and aren't restricted by our dietary limitations! Our goal is to become modern pioneers! Learn more about us and why we started The Pioneer Chicks on our About page.

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